{"id":160,"date":"2019-04-04T15:08:48","date_gmt":"2019-04-04T06:08:48","guid":{"rendered":"http:\/\/poteto.co.kr\/?p=160"},"modified":"2019-04-04T15:08:48","modified_gmt":"2019-04-04T06:08:48","slug":"%ea%b1%b0%eb%b4%90-%ec%b2%ad%ea%b5%ad%ec%9e%a5-%ec%a2%8b%ec%9e%96%ec%95%84","status":"publish","type":"post","link":"http:\/\/poteto.co.kr\/wordpress\/?p=160","title":{"rendered":"\uac70\ubd10..\uccad\uad6d\uc7a5 \uc88b\uc796\uc544.."},"content":{"rendered":"

\uccad\uad6d\uc7a5 \uba39\uc790\uace0. \uccad\uad6d\uc7a5. \ub2e8, \uc9dc\uc9c0 \uc54a\uac8c \ub9d0\uc57c.^^<\/p>\n

\uc774 \uae00\uc740 \ub2f9\uac74 \uce74\ud398\uc5d0\uc11c \uc544\uba58\ub2d8\uc774 \uc62c\ub9ac\uc2e0 \uac70\ub2c8\uae4c, \ud639\uc2dc \ubb38\uc81c\ub418\uba74 \ub0b4\ub9b4\uaed8\uc694..^^<\/p>\n

\uc774 \ubd84\uc774 \uae00\uc5d0 \ucd94\uac00\ub85c \ub0a8\uae34 \ub9c1\ud06c \uacf5\uc720\ud569\ub2c8\ub2e4.<\/p>\n

\n\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\"\uc624\ub298\uc758\t\t\t\t<\/a>\n\t\t<\/div>\n\t\n\t
\n\t\t\n\t\t\t\uc624\ub298\uc758 \uac74\uac15\uc0c1\uc2dd\t\t<\/a>\n\t<\/div>\n\t
\n\t\t\n\t\t\t

\uccad\uad6d\uc7a5\uc758 \uae30\uc801\uac19\uc740 \ud6a8\ub2a5 13\uac00\uc9c0<\/p>\n\t\t<\/a>\n\t<\/div>\n\t

\n\t\t\"tcow.cafe24.com\"\t\ttcow.cafe24.com\t<\/div>\n<\/div>\n

\uccad\uad6d\uc7a5\uc758 \uae30\uc801\uac19\uc740 \ud6a8\ub2a5 13\uac00\uc9c0<\/p>\n

1. \uc18c\ud654\ub97c \ucd09\uc9c4\ud55c\ub2e4.
\n1g\uc758 \uccad\uad6d\uc7a5\uc5d0\ub294 10\uc5b5\ub9c8\ub9ac \uc774\uc0c1\uc758 \uade0\uc774 \ub4e4\uc5b4\uc788\ub294\ub370 \uc774\ub294 \uc720\uc0b0\uade0 \uc74c\ub8cc\uc758 100\ubc30\uc5d0 \ub2ec\ud55c\ub2e4. \uc774 \uade0\uc740 \uc704\uc640 \uc7a5\uc5d0\uc11c \uc18c\ud654\uc640 \ud761\uc218\ub97c \ub3d5\uace0 \ubcc0\ube44\uc640 \uc124\uc0ac\ub97c \uc608\ubc29\ud55c\ub2e4. \uccad\uad6d\uc7a5 \uc18d\uc758 \uc720\uc775\ud55c \uade0\uc774 \uc815\uc7a5\uc791\uc6a9\uc744 \ud574 \uc7a5\uc744 \uae68\ub057\ud558\uace0 \uac74\uac15\ud558\uac8c \ub9cc\ub4e0\ub2e4. \uc12c\uc720\uc9c8\ub3c4 \ub2e4\ub978 \uc2dd\ud488\ubcf4\ub2e4 5\ubc30 \uc774\uc0c1 \ub9ce\uace0, \uc0ac\ud3ec\ub2cc\ub3c4 \ubcc0\ube44 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ube44\ud0c0\ubbfc B\uad70(B1, B2, B6)\uc774 \uac04\uc744 \ubcf4\ud638\ud558\uae30 \ub54c\ubb38\uc5d0 \uc74c\uc8fc \ub4a4\uc5d0 \uccad\uad6d\uc7a5\uc744 \uba39\uc73c\uba74 \uc219\ucde8\uac00 \ube68\ub9ac \ud574\uc18c\ub41c\ub2e4.<\/p>\n

2. \ud56d\uc554 \ud6a8\uacfc\uac00 \uc788\ub2e4.
\n\ucf69\uc774 \uac00\uc9c0\uace0 \uc788\ub294 \uc0ac\ud3ec\ub2cc\uc740 \ubc1c\uc554 \uc5b5\uc81c \uc791\uc6a9\uc744 \ud55c\ub2e4. \ub610\ud55c \uccad\uad6d\uc7a5\uc5d0 \ub9ce\uc740 \uc81c\ub2c8\uc2a4\ud14c\uc778\uc740 \uc720\ubc29\uc554, \uacb0\uc7a5\uc554, \uc9c1\uc7a5\uc554, \uc704\uc554, \ud3d0\uc554, \uc804\ub9bd\uc120\uc554 \ub4f1\uc5d0 \ud6a8\ub2a5\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\ub2e4. \ud30c\uc774\ud2f1\uc0b0, \ud2b8\ub9bd\uc2e0 \uc5b5\uc81c\uc81c \uac19\uc740 \ud56d\uc554 \ubb3c\uc9c8\ub3c4 \ud48d\ubd80\ud558\ub2e4.<\/p>\n

3. \ub178\ud654\ub97c \ub9c9\ub294\ub2e4.
\n\ube44\ud0c0\ubbfc E\uc758 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \uc6b0\ub9ac \ubab8\uc18d\uc5d0\uc11c \uc138\ud3ec\uac00 \ud30c\uad34\ub418\ub294 \uac83\uc744 \ub9c9\ub294\ub2e4. \ub610\ud55c \ube44\ud0c0\ubbfc B\uad70\uc774 \ud48d\ubd80\ud558\uc5ec \ud53c\ubd80 \ub178\ud654\ub97c \ub9c9\ub294\ub2e4.<\/p>\n

4. \ube44\ub9cc\uc744 \ub9c9\ub294\ub2e4.
\n\uccad\uad6d\uc7a5\uc5d0\ub294 \ube44\ud0c0\ubbfc B\uad70\uacfc \uce7c\uc298\uc744 \ube44\ub86f\ud55c \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\ub2e4. \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud574 \ube44\ub9cc\uc744 \ub9c9\uace0, \ub808\uc2dc\ud2f4\uacfc \uc0ac\ud3ec\ub2cc\uc774 \ud608\uc561\uc18d\uc758 \uacfc\ub3c4\ud55c \uc9c0\ubc29\uc744 \ud761\uc218\ud558\uc5ec \ubc30\ucd9c\ud55c\ub2e4.<\/p>\n

5. \ub1cc\uc878\uc911\uc744 \uc608\ubc29\u318d\uce58\ub8cc\ud55c\ub2e4.
\n\ub808\uc2dc\ud2f4\uacfc \ub2e8\ubc31\uc9c8 \ubd84\ud574 \ud6a8\uc18c\uac00 \ud608\uad00\uc744 \ub9c9\uace0 \uc788\ub294 \ud608\uc804\uc774\ub098 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub179\uc5ec \ub1cc\uc878\uc99d\uacfc \uac19\uc740 \ud608\uc804\uc9c8\ud658\uc744 \uc608\ubc29\u318d\uce58\ub8cc\ud55c\ub2e4.<\/p>\n

6. \uce58\ub9e4\ub97c \ub9c9\ub294\ub2e4.
\n\uccad\uad6d\uc7a5\uc758 \ub808\uc2dc\ud2f4\uc774 \ubd84\ud574\ub418\uba74\uc11c ‘\ucf5c\ub9b0’\uc774\ub77c\ub294 \ubb3c\uc9c8\uc774 \uc0dd\uae34\ub2e4. \ucf5c\ub9b0\uc740 \uce58\ub9e4\ud658\uc790\uc5d0\uac8c \ubd80\uc871\ud55c \uc544\uc138\ud2f8\ucf5c\ub9b0\uc774\ub77c\ub294 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc744 \ub298\ub9b0\ub2e4.<\/p>\n

7. \ub2f9\ub1e8\ubcd1\uc744 \uc608\ubc29\ud55c\ub2e4.
\n\uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ub2f9\uc758 \ud761\uc218\uac00 \ucc9c\ucc9c\ud788 \ub418\ub3c4\ub85d \ub3d5\ub294\ub2e4. \ub610\ud55c \ube44\ud0c0\ubbfc B2\ub294 \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4. \ub808\uc2dc\ud2f4\ub3c4 \uc778\uc290\ub9b0\uc758 \ubd84\ube44\ub97c \uc655\uc131\ud558\uac8c \ub9cc\ub4e4\uc5b4 \ub2f9\ub1e8\ubcd1\uc744 \uc608\ubc29\u318d\uce58\ub8cc\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n

7. \uace0\ud608\uc555\uc744 \uce58\ub8cc\ud55c\ub2e4.
\n\ubc1c\ud6a8\uacfc\uc815\uc5d0\uc11c \uc0dd\uae30\ub294 \ubc14\uc2e4\ub7ec\uc2a4\uade0\uc5d0 \uc758\ud574 \uc544\ubbf8\ub178\uc0b0\uc774 \ub9cc\ub4e4\uc5b4\uc9c0\ub294\ub370, \uc544\ubbf8\ub178\uc0b0\uc740 \uace0\ud608\uc555\uc744 \uc77c\uc73c\ud0a4\ub294 \uc8fc\uc694 \uc778\uc790\uc778 \uc548\uc9c0\uc624\ud150\uc2e0 \uc804\ud658 \ud6a8\uc18c\uc758 \ud65c\uc131\uc744 \uc5b5\uc81c\ud574 \ud608\uc555\uc744 \ub5a8\uc5b4\ub728\ub9b0\ub2e4.<\/p>\n

8. \uace8\ub2e4\uacf5\uc99d\uc744 \uc608\ubc29\ud55c\ub2e4.
\n\uccad\uad6d\uc7a5 100g\uc5d0 \uce7c\uc298 90mg\uc774 \ub4e4\uc5b4 \uc788\uace0 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uacfc \ube44\ud0c0\ubbfc K\uac00 \ud48d\ubd80\ud558\uc5ec
\n\uce7c\uc298\uc758 \ud761\uc218\ub97c \ub3d5\ub294\ub2e4.<\/p>\n

9. \uc2ec\uc7a5\uc9c8\ud658\uc744 \uc608\ubc29\ud55c\ub2e4.
\n\ub2e8\ubc31\uc9c8 \ubd84\ud574 \ud6a8\uc18c\uac00 \uc2ec\uc7a5 \uad00\ub828 \ud608\uad00\uc5d0 \uc874\uc7ac\ud560 \uc218 \uc788\ub294 \ud608\uc804\uc744 \ub179\uc5ec \uc2ec\uc7a5\uc9c8\ud658\uacfc 40\ub300 \uc774\ud6c4\uc5d0 \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \ub3cc\uc5f0\uc0ac\ub97c \uc608\ubc29\ud55c\ub2e4.<\/p>\n

10. \ube48\ud608\uc744 \ub9c9\ub294\ub2e4.
\n\uccad\uad6d\uc7a5 100g\ub2f9 3.3mg\uc758 \ucca0\ubd84\uc774 \ub4e4\uc5b4 \uc788\uace0 \uc545\uc131 \ube48\ud608\uc744 \ub9c9\ub294 \ube44\ud0c0\ubbfcB12\ub3c4 \ud568\uaed8 \uc788\uc5b4 \ube48\ud608\uc744 \uc608\ubc29\ud55c\ub2e4.<\/p>\n

11. \ud53c\ubd80\ubbf8\uc6a9\uc5d0 \uc88b\ub2e4.
\n\ub808\uc2dc\ud540\uc774 \uc7a5 \uc18d\uc5d0 \uc788\ub294 \ub178\ud3d0\ubb3c\uacfc \ub3c5\uc18c\ub97c \ubc30\ucd9c\ud558\uace0 \ud53c\ubd80\uc5d0 \uc8fc\ub984\uc774 \uc0dd\uae30\ub294 \uac83\uc744 \ub9c9\ub294\ub2e4. \ud53c\ubd80\ubbf8\uc6a9\uc5d0 \uc88b\uc740 \ube44\ud0c0\ubbfc E\uc640 \ube44\ud0c0\ubbfcB\uad70\ub3c4 \ub9ce\ub2e4. \uccad\uad6d\uc7a5 \ud2b9\uc720\uc758 \uc810\uc561\uc9c8\uc740 \ud53c\ubd80 \ubcf4\uc2b5\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n

12. \ud53c\ubd80\ubcd1\uc744 \uce58\ub8cc\ud55c\ub2e4.
\n\ud53c\ubd80\ubcd1 \uc608\ubc29\uacfc \uce58\ub8cc\uc5d0 \uc88b\uc740 \ube44\ud0c0\ubbfc B2\uc640 B6\uc774 \ud48d\ubd80\ud558\uace0 \ub9ac\ub180\ub80c\uc0b0 \ub4f1 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ub9ce\uc544 \ubb34\uc880\uc744 \ube44\ub86f\ud55c \uac01\uc885 \ud53c\ubd80\ubcd1\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub2e4.<\/p>\n

13. \uc815\ub825\uc5d0 \uc88b\ub2e4.
\n\uccad\uad6d\uc7a5\uc5d0 \uc788\ub294 ‘\uc544\ub974\uae30\ub2cc’\uc774\ub77c\ub294 \uc544\ubbf8\ub178\uc0b0\uacfc \ub808\uc2dc\ud2f4\uc740 \ub0a8\uc131\uc758 \uc815\uc561\uc744 \uc774\ub8e8\ub294 \uad6c\uc131 \uc131\ubd84\uc774\ub2e4. \uc544\ub974\uae30\ub2cc \uc544\ubbf8\ub178\uc0b0\uc740 \uc77c\uc0b0\ud654\uc9c8\uc18c\uc758 \uc804\uad6c\ubb3c\uc9c8(\uc804 \ub2e8\uacc4\ubb3c\uc9c8)\ub85c \uc77c\uc0b0\ud654\uc9c8\uc18c\ub294 \uc74c\uacbd\uc758 \ud608\uc561 \ud750\ub984\uc744 \uac1c\uc120\uc2dc\ucf1c \uc131\uc0dd\ud65c\uc744 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc28\uac8c \ud55c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uccad\uad6d\uc7a5 \uba39\uc790\uace0. \uccad\uad6d\uc7a5. \ub2e8, \uc9dc\uc9c0 \uc54a\uac8c \ub9d0\uc57c.^^ \uc774 \uae00\uc740 \ub2f9\uac74 \uce74\ud398\uc5d0\uc11c \uc544\uba58\ub2d8\uc774 \uc62c\ub9ac\uc2e0 \uac70\ub2c8\uae4c, \ud639\uc2dc \ubb38\uc81c\ub418\uba74 \ub0b4\ub9b4\uaed8\uc694..^^ \uc774 \ubd84\uc774 \uae00\uc5d0 \ucd94\uac00\ub85c \ub0a8\uae34 \ub9c1\ud06c \uacf5\uc720\ud569\ub2c8\ub2e4. \uccad\uad6d\uc7a5\uc758 \uae30\uc801\uac19\uc740 \ud6a8\ub2a5 13\uac00\uc9c0 1. \uc18c\ud654\ub97c \ucd09\uc9c4\ud55c\ub2e4. 1g\uc758 \uccad\uad6d\uc7a5\uc5d0\ub294 10\uc5b5\ub9c8\ub9ac \uc774\uc0c1\uc758 \uade0\uc774 \ub4e4\uc5b4\uc788\ub294\ub370 \uc774\ub294 \uc720\uc0b0\uade0 \uc74c\ub8cc\uc758 100\ubc30\uc5d0 \ub2ec\ud55c\ub2e4. \uc774 \uade0\uc740 \uc704\uc640 \uc7a5\uc5d0\uc11c \uc18c\ud654\uc640 \ud761\uc218\ub97c \ub3d5\uace0 \ubcc0\ube44\uc640 \uc124\uc0ac\ub97c \uc608\ubc29\ud55c\ub2e4. \uccad\uad6d\uc7a5 \uc18d\uc758 \uc720\uc775\ud55c … <\/p>\n

\ub354 \ubcf4\uae30 “\uac70\ubd10..\uccad\uad6d\uc7a5 \uc88b\uc796\uc544..”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[8,94,95,93],"_links":{"self":[{"href":"http:\/\/poteto.co.kr\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/160"}],"collection":[{"href":"http:\/\/poteto.co.kr\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/poteto.co.kr\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/poteto.co.kr\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/poteto.co.kr\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=160"}],"version-history":[{"count":1,"href":"http:\/\/poteto.co.kr\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/160\/revisions"}],"predecessor-version":[{"id":161,"href":"http:\/\/poteto.co.kr\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/160\/revisions\/161"}],"wp:attachment":[{"href":"http:\/\/poteto.co.kr\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/poteto.co.kr\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=160"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/poteto.co.kr\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}