{"id":4,"date":"2016-12-07T06:42:31","date_gmt":"2016-12-07T06:42:31","guid":{"rendered":"http:\/\/poteto.co.kr\/wordpress\/?p=4"},"modified":"2016-12-07T06:42:31","modified_gmt":"2016-12-07T06:42:31","slug":"%ec%9d%b8%ec%8a%90%eb%a6%b0-%ec%98%81%ec%96%91-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%eb%8b%b9%ec%8b%a0%ec%9d%98-%ea%b1%b4%ea%b0%95","status":"publish","type":"post","link":"http:\/\/poteto.co.kr\/wordpress\/?p=4","title":{"rendered":"\uc778\uc290\ub9b0, \uc601\uc591 \uadf8\ub9ac\uace0 \ub2f9\uc2e0\uc758 \uac74\uac15"},"content":{"rendered":"

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“\ub2f9\ub1e8\ubcd1 \ucc9c\ub9cc \uc2dc\ub300”<\/span><\/h3>\n
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\uc778\uc290\ub9b0, \uc601\uc591 \uadf8\ub9ac\uace0 \uac74\uac15<\/span><\/h3>\n
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\u00a0\uacfc\ud0c4\uc218\ud654\ubb3c \uc2dd\uc0ac\uc758 \ubb38\uc81c\uc810\uc740 \ubab8\uc774 \ud56d\uc0c1 \ub2f9\uc5d0 \ub178\ucd9c\ub3fc \uc788\ub2e4\ub294 \uac83 \uc785\ub2c8\ub2e4. \uc774\ub7f4\uacbd\uc6b0 \ucdcc\uc7a5\uc5d0 \uc2ec\uac01\ud55c \ubd80\ub2f4\uc744\uc918 \u00a0\ub2f9\ub1e8\ubcd1\uc774 \uc62c \uc218 \uc788\ub294 \uac83 \uc785\ub2c8\ub2e4. \ub610\ud55c \uc138\ud3ec\ub294 \ud56d\uc0c1 \uc778\uc290\ub9b0\uc5d0 \uc9c0\uc18d\uc801\uc73c\ub85c \ub178\ucd9c\ub418\uace0 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \ub192\uc544\uc9c0\uac8c \ub429\ub2c8\ub2e4. \uc138\ud3ec\ub294 \ud3ec\ub3c4\ub2f9\uc744 \ud761\uc218\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub354 \ub9ce\uc740 \uc778\uc290\ub9b0\uc774 \ud544\uc694\ud558\uac8c \ub418\uc5b4 \uc774\ubbf8 \uc9c0\uce5c \ucdcc\uc7a5\uc744 \ub354\uc6b1 \uc77c\ud558\uac8c \ub9cc\ub4e4\uac8c \ub429\ub2c8\ub2e4.<\/div>\n
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\u00a0\uccb4\uc9c0\ubc29\uc740 \uc81c\uccd0\ub450\uace0 \ud608\ub2f9 \uc218\uce58\uac00 \uacc4\uc18d\ud574\uc11c \ub192\ub2e4\uba74 \uc5fc\uc99d\uc774 \uc99d\uac00\ud558\uace0 \ucd5c\uc885\ub2f9\ud654\uc0dd\uc131\ubb3c\uc744 \ub9cc\ub4e4\uc5b4 \ub0c5\ub2c8\ub2e4. \ucd5c\uc885\ub2f9\ud654\uc0dd\uc131\ubb3c\uc740 \ud53c \uc18d\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc774 \ub2f9\uacfc \ud569\uccd0\uc9c8\ub54c \ud615\uc131\ub418\uc5b4 \ub3d9\ub9e5\uc5d0\uc11c \uc2dc\ub7fd \ud615\ud0dc\uc758 \ubb3c\uc9c8\uc744 \uc0dd\uc131 \ud558\uac8c \ub429\ub2c8\ub2e4. \uc774\uac83\uc740 \uac74\uac15\uc5d0 \uc5ec\ub7ec\uac00\uc9c0 \ubc29\ubc95\uc73c\ub85c \uc88b\uc9c0 \uc54a\uc73c\uba70 \ub178\ud654\ub97c \ucd09\uc9c4 \uc2dc\ud0b5\ub2c8\ub2e4. \ucd5c\uc885\ub2f9\ud654\uc0dd\uc131\ubb3c\uc774 \ub9ce\uc744 \uc218\ub85d \ub354 \ube68\ub9ac \ub178\ud654\uac00 \uc9c4\ud589 \ub429\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc774 \uccb4\uc911\uc774\ub098 \uc778\uc290\ub9b0 \ubbfc\uac10\uc131\uacfc \uc0c1\uad00\uc5c6\uc774 \ud0c4\uc218\ud654\ubb3c \uc74c\uc2dd\uc744 \uba39\uc744\ub54c \ub450\ubc88 \uc0dd\uac01 \ud574\uc57c \ud558\ub294 \uc774\uc720 \uc785\ub2c8\ub2e4.<\/div>\n
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\uc778\uc290\ub9b0 \uc774\ub780 \ubb34\uc5c7\uc778\uac00<\/span><\/b><\/div>\n
\u00a0<\/b><\/div>\n
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\u00a0\uc778\uc290\ub9b0\uc740 \ud638\ub974\ubaac\uc73c\ub85c\uc11c\u00a0\uc5ec\ub7ec\ubd84\uc774 \ub2f9\uc9c8\uc744 \uba39\uc740\ud6c4\u00a0\ucdcc\uc7a5(\uc704 \ub4a4\ucabd\uc5d0 \uc704\uce58)\uc5d0\uc11c \ubd84\ube44 \ub418\ub294 \ud638\ub974\ubaac \uc785\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc774 \ud0c4\uc218\ud654\ubb3c \uc2dd\ud488\uc744\u00a0\uba39\uc73c\uba74 \uc774 \ud0c4\uc218\ud654\ubb3c\uc740 \ud608\ub958\ub85c \ud761\uc218 \ub429\ub2c8\ub2e4.\u00a0\uc5ec\ub7ec\ubd84\uc758 \ud608\ub2f9\uc774 \uc0c1\uc2b9 \ud558\uace0\u00a0\uc774\uac83\uc744\u00a0\ucdcc\uc7a5\uc774 \uac10\uc9c0\ud569\ub2c8\ub2e4. \ucdcc\uc7a5\uc740 \ud608\ub2f9\uc774 \ucc98\ub9ac\ub420 \uc218 \uc788\ub3c4\ub85d \uc2e0\uccb4\ub97c\u00a0\ub3d5\uae30 \uc704\ud574 \uc778\uc290\ub9b0\uc744 \ub0b4\ubcf4\ub0c5\ub2c8\ub2e4.\u00a0<\/span><\/div>\n
\u00a0\uac74\uac15\ud55c \uc2e0\uccb4\uc5d0\uc11c\ub294 \uc778\uc290\ub9b0\uc774 \uc218\uc6a9\uccb4\ub97c \ud1b5\ud574 \uc138\ud3ec\ub97c \uac10\uc2f8\uac8c \ub429\ub2c8\ub2e4.\u00a0\ud558\ub098\uc758\u00a0\uc138\ud3ec\uc5d0 \uc778\uc290\ub9b0\uc774 \uc218\uc6a9\uccb4\ub97c \ud1b5\ud574 \ubd99\uac8c \ub418\uba74,\u00a0\uadf8 \uc138\ud3ec\ub294 \ub2e4\ub978 \uc218\uc6a9\uccb4<\/span>(\ubc30\ub2ec\uc6d0 \uac19\uc740 \uc5ed\ud560)\uac00\u00a0<\/span>\uc5d0\ub108\uc9c0\ub85c \uc0ac\uc6a9\ub418\uae30\u00a0\uc704\ud574 \ud3ec\ub3c4\ub2f9\uc744 \ud608\ub958\uc5d0\uc11c \uc138\ud3ec\ub85c \ud761\uc218 \uc2dc\ud0a4\ub294\uac83\uc744\u00a0\ud65c\uc131\ud654 \uc2dc\ud0b5\ub2c8\ub2e4.<\/div>\n
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\uc778\uc290\ub9b0\uc740 \uc5b4\ub5bb\uac8c \uc791\ub3d9\ud558\ub294\uac00?<\/div>\n
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\u00a0\ud608\ub2f9\uc774 \ub192\uc544\uc9c0\uae30 \uc2dc\uc791 \ud558\uba74 \ucdcc\uc7a5\uc740 \uc774\uc5d0 \ubc18\uc751\ud558\uc5ec \ud608\ub958\ub85c \uc778\uc290\ub9b0\uc744 \ubd84\ube44\ud569\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc740 \ud2b9\uc815 \uc138\ud3ec\uc5d0 \uc778\uc290\ub9b0 \uc218\uc6a9\uccb4\ub97c \ud1b5\ud574 \uc138\ud3ec\ub9c9\uc73c\ub85c \ud2b9\ubcc4\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc774\ub3d9\uc2dc\ud0a4\uac8c \uc2e0\ud638\ub97c \ubcf4\ub0c5\ub2c8\ub2e4. \uc774 \ub2e8\ubc31\uc9c8\uc744 \ud3ec\ub3c4\ub2f9\uc218\uc1a1\uccb4 \ud639\uc740 GLUT\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uba87\uac00\uc9c0 \uc138\ud3ec\ub294 \ud3ec\ub3c4\ub2f9 \ud761\uc218\ub97c \uc870\uc808\ud558\uc9c0 \uc54a\uc73c\uba70 \uadf8\ub0e5 \uc790\uc720\ub86d\uac8c \ud5c8\uc6a9 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc138\ud3ec\ub294 \uac04, \uc2e0\uc7a5, \ub1cc, \uc801\ud608\uad6c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub4e4\uc740 \ub300\ubd80\ubd84 \uc774\ub7f0 \uc7a5\uae30\uc5d0 \ubb38\uc81c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub098\uba38\uc9c0 \uc138\ud3ec\ub4e4\uc740 \ud3ec\ub3c4\ub2f9\uc744 \ud761\uc218\ud558\uae30 \uc704\ud574 GLUT\uc774 \ud544\uc694 \ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2e0\uccb4\uc5d0\uc11c\ub294 \uadfc\uc721\uacfc \uc9c0\ubc29\uc5d0\uc11c \uc778\uc290\ub9b0\uc774 GLUT\uc744 \uc790\uadf9\ud558\uc9c0\ub9cc \ud3ec\ub3c4\ub2f9\uc758 70-80%\ub294 \uadfc\uc721\uc870\uc9c1\uc774 \ucc28\uc9c0\ud558\uac8c \ub429\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74 \uadfc\uc721\uc5d0\u00a0\ub354 \ub9ce\uc740 \uc778\uc290\ub9b0 \uc218\uc6a9\uccb4\uac00 \uc788\uae30 \ub54c\ubb38 \uc785\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc744 \uacfc \uc12d\ucde8\ud558\ub294 \uc0ac\ub78c\uc758 \ubab8\uc740 \uc9c0\ubc29 \uc138\ud3ec\uc5d0 \ub354\ub9ce\uc740 \uc778\uc290\ub9b0 \uc218\uc6a9\uccb4\ub97c \ub9cc\ub4e4\uc5b4\ub0b4\uace0 \ud0c4\uc218\ud654\ubb3c\uc744 \uba39\uc744 \uc218\ub85d \uc9c0\ubc29\uc774 \ub354 \ub9ce\uc774 \uc99d\uac00 \ud558\uac8c \ub429\ub2c8\ub2e4.<\/div>\n
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\uc778\uc290\ub9b0 \uc800\ud56d\uc774\ub780 \ubb34\uc5c7\uc77c\uae4c<\/span><\/b><\/div>\n
\u00a0<\/b><\/div>\n
<\/b><\/span><\/span><\/p>\n<\/div>\n
\u00a0\u00a0\uc778\uc290\ub9b0 \uc800\ud56d\uc740 \uc5ec\ub7ec\ubd84\uc758 \uc138\ud3ec\uac00 \uc778\uc290\ub9b0\uc5d0 \ubc1b\ub294 \uc601\ud5a5\uc774 \ub354 \uc801\uc5b4\uc9c0\uace0 \uc218\uc6a9\uccb4\uac00 \uc81c\ub300\ub85c \uc778\uc290\ub9b0\uc744 \uacb0\uc18d\ud558\uc9c0 \uc54a\uc744\ub54c \ubc1c\uc0dd \ud569\ub2c8\ub2e4. \uc778\uc290\ub9b0 \uc800\ud56d \ud604\uc0c1\uc774\ub780 \uc5ec\ub7ec\ubd84\uc758 \uc138\ud3ec\uc5d0 \uc788\ub294 \ubb38\uc744 \uc7a0\uadf8\ub294 \uac83\uc73c\ub85c \ube44\uc720 \ud560\u00a0\uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/div>\n
\uac74\uac15\ud55c \uc2e0\uccb4\uc5d0\u00a0\ud3ec\ub3c4\ub2f9(\uc5ec\ub7ec\ubd84\uc774 \uba39\uc740 \ud0c4\uc218\ud654\ubb3c\uc5d0\uc11c \ub098\uc628) \uc774 \ud608\ub958\uc5d0\uc11c \uc138\ud3ec\ub85c \uc774\ub3d9 \ud560\u00a0\uc218 \uc788\ub3c4\ub85d \uc138\ud3ec\uc758 \ubb38\uc744 \uc5f4\uc5b4\uc8fc\ub294 “\uc5f4\uc1e0”\uc640 \uac19\uc740 \uac83\uc774 \ubc14\ub85c \uc778\uc290\ub9b0 \uc785\ub2c8\ub2e4. \uc774\uac83\uc740 \uc5f0\uc18c \ub418\uac70\ub098 \ucd95\uc801 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/div>\n
\ub9cc\uc57d \uc5ec\ub7ec\ubd84\uc758 \ubab8\uc774 \uc778\uc290\ub9b0\uc5d0 \uc544\uc8fc \ubbfc\uac10\ud558\uace0 \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \ucc98\ub9ac \ud560 \uc218 \uc788\ub294 \uc74c\uc2dd\uc744 \uba39\ub294 \ub2e4\uba74, \uc5ec\ub7ec\ubd84\uc758 \ubab8\uc740 \uae30\ub984\uce60\uc774 \uc798 \ub41c \uae30\uacc4\ucc98\ub7fc \uc798 \uc791\ub3d9 \ud560 \uac83\uc774\uba70 \ubaa8\ub4e0 \uacfc\uc815\uc740 \uc544\uc8fc \ud6a8\uacfc\uc801\uc73c\ub85c \uc774\ub8e8\uc5b4 \uc9d1\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \uc5ec\ub7ec\ubd84\uc758 \uc138\ud3ec\uac00 \uc778\uc290\ub9b0\uc73c\ub85c \ubd80\ud130 \uc800\ud56d\uc744 \ud558\uae30 \uc2dc\uc791 \ud558\uba74 \ud608\ub958\uc5d0 \ud3ec\ub3c4\ub2f9\uc774 \ub0a8\uac8c\ub418\uc5b4 \ucdcc\uc7a5\uc740 \uc778\uc290\ub9b0\uc744 \uacc4\uc18d\ud574\uc11c \ub9cc\ub4e4\uc5b4\ub0b4\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4. \ucdcc\uc7a5\uc740\u00a0\uc138\ud3ec\uc758 \ubb38\uc744 \uc5f4\uae30 \uc704\ud574 \ud544\uc694\ud55c\u00a0\uc5f4\uc1e0\ub97c \ub354 \ub9cc\ub4e4\uc5b4\uc57c \uaca0\ub2e4\uace0 \uc0dd\uac01\ud558\uace0\u00a0“\uc778\uc290\ub9b0”\uc744 \uacc4\uc18d\ud574\uc11c \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \uac83 \uc785\ub2c8\ub2e4.<\/div>\n
\u00a0\u00a0<\/span>
\n<\/span>\u00a0\uc774\ub807\uac8c \ub418\uba74 \uc778\uc290\ub9b0 \uc218\uce58\uac00 \ub192\uc544\uc9c0\uac8c \ub418\uace0 \ud3ec\ub3c4\ub2f9\uc740 \uc21c\ud658\ud558\uc9c0\ub9cc \ub458 \ub2e4 \ubab8\uc18d\uc5d0 \uc704\uce58\ud574\uc57c \ud560 \uacf3\uc5d0 \uac00\uc9c0 \ubabb\ud558\uac8c \ub429\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc740 \ub300\uc2e0 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 \ucf54\ud2f0\uc878<\/span><\/a>\uc744 \ub9cc\ub4e4\uc5b4\ub0b4\uac8c \ud558\uba70 \ub192\uc740 \ud608\ub2f9\uc740 \uc9c0\ubc29\uc73c\ub85c \ubcc0\ud558\uac8c \ub429\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc758 \uc138\ud3ec\ub294 \ud544\uc694\ud55c \uc5f0\ub8cc\ub97c \uacf5\uae09\ubc1b\uc9c0 \ubabb\ud558\uc5ec \uae30\ub825\uc774 \ub0ae\uc544\uc9c0\uac8c \ub418\uace0 \ub2e4\ub978 \ub9ce\uc740 \ub098\uba38\uc9c0 \uc2e0\uccb4\ub300\uc0ac\ub3c4 \ub098\uc05c \uc601\ud5a5\uc744 \ubc1b\uac8c \ub429\ub2c8\ub2e4.<\/div>\n
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\u00a0\uacb0\ub860\uc740 \uc778\uc290\ub9b0 \uc800\ud56d\uc774 \ub192\uc744 \uc218\ub85d \uc6b0\ub9ac\ubab8\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uae30\ub294 \uac83 \uc785\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc5d0 \ub300\ud574 \uc6b0\ub9ac\ubab8\uc774 \uc989\uac01 \ubc18\uc751\ud558\ub294 \uac83\uc774 \uac74\uac15\ud55c \uac83 \uc785\ub2c8\ub2e4.\u00a0<\/span><\/div>\n
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\u00a0<\/span><\/div>\n

\uadf8\ub807\ub2e4\uba74\u00a0\uc778\uc290\ub9b0 \uc800\ud56d\uc740 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce60\uae4c?<\/span><\/b><\/div>\n

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\u00a0\uc778\uc290\ub9b0 \uc800\ud56d\uc5d0\ub294 \ub9ce\uc740\u00a0\ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\ubc29\uc774 \uc99d\uac00 \ubfd0\ub9cc \uc544\ub2c8\ub77c <\/span>\ucf54\ud2f0\uc878<\/span><\/a>\uc774 \ub192\uc544\uc9c0\uba70(\uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc73c\ub85c \uadfc\uc721\uc131\uc7a5\uc744 \ubc29\ud574)\u00a0\ud2b8\ub9ac\uae00\ub9ac\uc138\ub9ac\ub4dc(\ub3d9\ub9e5 \uacbd\ud654\ub97c \uc77c\uc73c\ud0a4\ub294 \ud608\uc911 \uc9c0\ubc29)\uac00<\/span>\u00a0\ub192\uc544\uc838 \ub3d9\ub9e5\uacbd\ud654\uc99d\uacfc \uc2ec\uc7a5\ubcd1 \uadf8\ub9ac\uace0 \uc5ec\ub7ec\ubd84\uc758 \ubab8\uc774 \ud65c\uc131\uc0b0\uc18c\ub97c \uc0dd\uc0b0\ud558\uc5ec \ub9cc\uc131\uc801 \uc5fc\uc99d\uacfc \uc9c8\ubcd1\uc744 \uc77c\uc73c\ud0a4\uac8c \ub429\ub2c8\ub2e4. \uc778\uc290\ub9b0 \uc800\ud56d\uc740 \uacb0\uad6d 2\ud615 \ub2f9\ub1e8\ubcd1\uc73c\ub85c \ubcc0\ud558\uac8c \ub420 \uac83 \uc785\ub2c8\ub2e4. \uccb4\uc131\ubd84\uc5d0 \uc601\ud5a5\uc744 \ub07c\uce58\ub294 \uc8fc\uc694 \ubd80\ubd84\uc740 \ubcf5\ubd80 \uc9c0\ubc29, \uc2ec\ud608\uad00 \uac74\uac15 \uadf8\ub9ac\uace0 <\/span>\ucf54\ud2f0\uc878<\/span><\/a> \uac19\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac \uac74\uac15\uc785\ub2c8\ub2e4.<\/span><\/div>\n
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\u00a0\uc778\uc290\ub9b0, \ucf54\ud2f0\uc878<\/span><\/a> \ub458\ub2e4 \ud638\ub974\ubaac \uc778 \uac83 \ucc98\ub7fc \uc774\u00a0\uc774\uc678\uc5d0 \ub2e4\ub978 \ud638\ub974\ubaac\ub3c4 \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \ub0a8\uc131\uc758 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\ub3c4 \ud3ec\ud568 \ud569\ub2c8\ub2e4. \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \ub192\uac70\ub098 \ub2f9\ub1e8\ubcd1\uc774 \uc788\ub294 \ub0a8\uc131\ub4e4\uc740 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58\uac00 \ub0ae\uc544\uc11c \uccb4\uc9c0\ubc29\uc740 \ub354\ub9ce\uace0 \uadfc\uc721\uc740 \ub354 \uc801\uc73c\uba70 \uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\uc774 \uc88b\uc9c0 \uc54a\uc73c\uba70 \uc131\uae30\ub2a5\uc774 \ubd80\uc871\uacfc \uc5f0\uad00\uc774 \uc788\ub2e4\ub294 \uac83\uc740 \uc775\ud788 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/div>\n
\u00a0<\/span><\/div>\n
\uc778\uc290\ub9b0 \uc800\ud56d\uc131\uacfc \ub2f9\ub1e8\ubcd1\uc758 \ucc28\uc774\uc810\uc740?<\/span><\/b><\/div>\n
\u00a0<\/span><\/div>\n
\u00a0\uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc740 \ud608\ub2f9 \uce21\uc815\uc73c\ub85c \uce21\uc815 \ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc24\ub3d9\uc548\uc758\u00a0\uacf5\ubcf5\ud6c4 \ud608\ub2f9 \uce21\uc815\uc5d0\uc11c \uc5ec\ub7ec\ubd84\uc758 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uacfc \uc5ec\ub7ec\ubd84\uc758 \uc138\ud3ec\uac00 \uc5bc\ub9c8\ub098 \ubbfc\uac10\ud55c\uc9c0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\uae30\uc900\uce58\ub294 \uae30\uad00\uc774 \uc81c\uacf5\ud558\ub294 \uae30\uc900\uc120\ub9c8\ub2e4 \ub2e4\ub974\uc9c0\ub9cc \uc815\uc0c1\u00a0\ud608\ub2f9\uce58\ub294 70\uc5d0\uc11c 100 mg\/dL \uc785\ub2c8\ub2e4. \uac74\uac15\ud558\uace0 \uac00\uc7a5 \uc774\uc0c1\uc801\uc778 \uc778\uc290\ub9b0 \ubbfc\uac10\uc131 \uc785\ub2c8\ub2e4. A\ub2e8\uacc4\uc778 100 \uc5d0\uc11c 140 mg\/dL\uc740 \uc2dd\uc0ac \uc870\uc808\uc744 \ud1b5\ud574\uc11c \ud608\ub2f9\uc744 \ub0ae\ucdb0\uc57c \ud558\ub294 \uc8fc\uc758 \uc694\ub9dd \uc218\uc900\uc73c\ub85c \uc138\ud3ec\uac00 \uc778\uc290\ub9b0 \uc800\ud56d\uc744 \ud558\ub294\u00a0\ub2f9\ub1e8\ubcd1 \uc774\uc804 \ub2e8\uacc4\ub85c \ubcfc \uc218 \uc788\uc73c\uba70 A\uac12\uc744 \ucd08\uacfc\ud558\ub294\u00a0140 mg\/dL\uc744\u00a0\ub118\uc5b4\uac00\uba74 \ub2f9\ub1e8\ubcd1\uc73c\ub85c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/div>\n
<\/div>\n
\u00a0\uc57d\uad6d\uc5d0\uc11c \ud608\ub2f9 \uce21\uc815\uae30\ub97c \uc0ac\uc11c \uc9d1\uc5d0\uc11c \uce21\uc815 \ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\ud655\ud55c \uacb0\uacfc\ub97c \uc704\ud574\uc11c \ub450\ubc88 \uce21\uc815 \ud569\ub2c8\ub2e4. \ub9cc\uc57d \ub354 \uc790\uc138\ud558\uac8c \uc54c\uace0 \uc2f6\ub2e4\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4\uc744 \ud1b5\ud574\uc11c \uad6c\uac15 \ud3ec\ub3c4\ub2f9 \uac80\uc0ac\ub97c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74 \uc5ec\ub7ec\ubd84\uc774 \ud3ec\ub3c4\ub2f9\uc744 \uc0bc\ud0ac\ub54c \uc5ec\ub7ec\ubd84\uc758 \ubab8\uc774 \uc5b4\ub5bb\uac8c \ubc18\uc751 \ud560\uc9c0 \uc54c \uc218 \uc788\uae30 \ub54c\ubb38 \uc785\ub2c8\ub2e4.<\/div>\n
\u00a0<\/span><\/div>\n
\n<\/b>\uc9c0\ubc29\uc744 \uba39\uc73c\uba74 \uc778\uc290\ub9b0 \uac74\uac15\uc5d0 \uc5b4\ub5bb\uac8c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0?<\/span><\/b><\/div>\n
<\/div>\n
\u00a0\ud0c4\uc218\ud654\ubb3c\uc740 \ud608\ub2f9\uc744 \uc62c\ub9ac\uace0 \ucdcc\uc7a5\uc5d0\uc11c \uc778\uc290\ub9b0\uc744 \ubd84\ube44\ud558\ub3c4\ub85d \ud558\ub294 \ub2e4\ub7c9\uc601\uc591\uc18c \uc774\uc9c0\ub9cc, \uc5ec\ub7ec\ubd84\uc774 \uba39\ub294 \uc9c0\ubc29\uc774 \uc804\uccb4\u00a0\uacfc\uc815\uc5d0\uc11c \uac00\uc7a5 \uc8fc\ub41c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubaa8\ub4e0 \uc2e0\uccb4 \uc138\ud3ec\ub294 \uc9c0\uc9c8\uacfc \uc9c0\ubc29,\u00a0\ub450\uac00\uc9c0 \uce35\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc838 \uc788\uc5b4 \uc5ec\ub7ec\ubd84\uc758 \uc2dd\uc2b5\uad00\uc5d0 \ub530\ub77c \uc88b\uc740 \uc9c0\ubc29\uacfc \ub098\uc05c\uc9c0\ubc29\uc73c\ub85c \ub2ec\ub77c\uc9c0\uac8c\u00a0\ub429\ub2c8\ub2e4.\u00a0\ub9cc\uc57d \uc138\ud3ec \uc9c0\uc9c8 \uce35\uc774 \uac74\uac15\ud55c \uc9c0\ubc29\uc73c\ub85c \uad6c\uc131 \ub3fc \uc788\ub2e4\uba74, \uc778\uc290\ub9b0\uc5d0 \ub300\ud574 \ubbfc\uac10\ud574\uc9c0\uac8c \ub418\uc5b4 \uc218\uc6a9\uccb4\uac00 \ub354\uc6b1 \uc27d\uac8c \uac10\uc2f8\uc9c0\ub3c4\ub85d \ub9cc\ub4e4 \uac83 \uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud3ec\ub3c4\ub2f9\uc774 \uc138\ud3ec \uc18d\uc73c\ub85c \ub4e4\uc5b4\uac00\uace0 \uc5f0\ub8cc\ub85c \uc5f0\uc18c\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc744 \ub2e4\ub7c9\uc73c\ub85c \uc12d\ucde8\ud558\uac70\ub098 \uc624\uba54\uac00-6\uacfc \uc624\uba54\uac00-3 \uc9c0\ubc29\uc758 \ubd88\uade0\ud615\uc774 \ud06c\ub2e4\uba74 \uc5ec\ub7ec\ubd84\uc758 \uc138\ud3ec \uc9c0\uc9c8\uce35\uc740 \ub098\uc05c \uc9c0\ubc29\uc73c\ub85c \uc774\ub8e8\uc5b4 \uc9c8 \uac83 \uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub098\uc05c \uc9c0\ubc29\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c4 \uc9c0\uc9c8\uce35\uc740 \uc138\ud3ec \uac74\uac15\uc744 \uc545\ud654\uc2dc\ud0a4\uace0 \uc778\uc290\ub9b0 \uc800\ud56d\uc744 \ub354 \ud06c\uac8c \ub9cc\ub4e4\uc5b4 \uc138\ud3ec\uac00 \uc778\uc290\ub9b0\uc744 \uac70\ubd80\ud558\uac8c \ub429\ub2c8\ub2e4.<\/div>\n
<\/div>\n
\u00a0“\uc62c\ubc14\ub978 \uc9c0\ubc29”\uc744 \uba39\uc73c\uba74 \uc778\uc290\ub9b0\uc5d0 \ub300\ud574 \ub354 \ubbfc\uac10\ud574\uc9c0\uace0 \uc138\ud3ec \ud65c\ub3d9\uc774 \ub354 \ud65c\ubc1c \ud574\uc9c0\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub807\uac8c \ub418\uba74 \uc9c0\ubc29 \uc5f0\uc18c\uac00 \ub354 \ud65c\ubc1c\ud574 \uc9d1\ub2c8\ub2e4.<\/div>\n
“\uc62c\ubc14\ub978 \uc9c0\ubc29”\uc774\ub780 \uc624\uba54\uac00-6\uacfc \uade0\ud615\uc744 \uc774\ub8e8\ub294 \ub2e4\ub7c9\uc758 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc744 \ub73b \ud569\ub2c8\ub2e4.<\/div>\n
“\ud2b8\ub79c\uc2a4 \uc9c0\ubc29”\uc740 \uc5b4\ub5a0\ud55c \uacbd\uc6b0\uc5d0\ub3c4 \uba39\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/div>\n
\uc624\uba54\uac00-3 \uc9c0\ubc29\uc740 \ubcf4\ud1b5 \uc5b4\uc720(DHA,EPA ALA\ub85c \ubd88\ub9ac\ub294)\uc5d0\uc11c \ub098\uc624\uc9c0\ub9cc \ud480\uc744 \uba39\uace0 \uc790\ub780 \uc18c\ub098 \uc57c\uc0dd\ub3d9\ubb3c\uc5d0\uc11c\ub3c4 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc774 \uc880\ub354 \ub098\uc740 \uc778\uc290\ub9b0 \uac74\uac15\uacfc \uccb4\uc131\ubd84\uc744 \uc704\ud574\uc11c \uc624\uba54\uac00-3\uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \uace0\uae30\uc640 \uc0dd\uc120\uc744 \uba39\ub294\uac83\uc744 \ucd94\ucc9c \ud569\ub2c8\ub2e4.<\/div>\n
<\/div>\n
\u00a0\uc5b4\uc720 \uc989 \ubb3c\uace0\uae30 \uae30\ub984\uc740\u00a0\uccb4\uc9c0\ubc29\ub2f9 1\uc5d0\uc11c 1.5g\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ucd94\ucc9c \ud569\ub2c8\ub2e4. \uc989 \uc5ec\ub7ec\ubd84\uc758 \uccb4\uc9c0\ubc29\uc774 20%\ub77c\uba74 20g\uc744 \uba39\ub294 \uac83 \uc785\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \uc2e4\uc81c \ud544\uc694\ud55c \uc591\ubcf4\ub2e4 \uc801\uac8c \uba39\uc9c0\ub9cc \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc5ec\ub7ec\ubd84\uc774 \ud558\ub8e8\uc5d0 \uc12d\ucde8\ud558\ub294 \uc9c0\ubc29\uc744 \uc624\uba54\uac00-3\uc9c0\ubc29\uc73c\ub85c \uc810\uc810 \ubc14\uafd4\uc57c \ud569\ub2c8\ub2e4.<\/div>\n
\u00a0<\/strong><\/div>\n

\n<\/b><\/span>\uc624\uba54\uac00-6 \uacfc \uc624\uba54\uac00-3 \uc9c0\ubc29\uc758 \uade0\ud615\uc740 \uc5b4\ub5bb\uac8c \ub9de\ucd94\ub294\uc9c0?<\/b><\/span><\/div>\n
\u00a0<\/span><\/div>\n
\u00a0\uac04\ub2e8\ud558\uac8c \uc624\uba54\uac00-6 \uc9c0\ubc29\uc740 \uc6b0\ub9ac \uc74c\uc2dd\uc5d0\uc11c \uc0ac\uc6a9\ud558\uace0 \uc788\ub294 \ucc44\uc18c \uc624\uc77c(\uc625\uc218\uc218, \ucc38\uaed8, \ub545\ucf69 \ub4f1)\uc5d0\uc11c \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc11c\uad6c\uc2dd \uc2dd\uc2b5\uad00\uc73c\ub85c \uc778\ud574\uc11c \ud604\uc7ac \uc6b0\ub9ac\ub294 \uc624\uba54\uac00-6 \uc9c0\ubc29\uc73c\ub85c\u00a0\ud3b8\ud5a5 \ub41c\u00a0\uc0c1\ud0dc \uc785\ub2c8\ub2e4.<\/span><\/div>\n
\u00a0<\/span><\/div>\n
\u00a0\uc778\ub958\ub294 \uc774 \ub450\uac00\uc9c0 \uc9c0\ubc29\uc774 \uade0\ud615\uc7a1\uc778 \uc74c\uc2dd\uc744\u00a0\uc8fc\uc2dd\uc73c\ub85c\u00a0\uc9c4\ud654 \ud588\uc2b5\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74 \uc2dd\uc7ac\ub8cc\uac00 \uc804\ubd80 \uc57c\uc0dd\uc5d0\uc11c \uc5bb\ub294 \uace0\uae30\uc774\uace0 \uac00\uacf5\uc2dd\ud488\uc740 \uc5c6\uc5c8\uae30 \ub54c\ubb38 \uc785\ub2c8\ub2e4. \ud604\ub300\uc778\uc758 \uc77c\ubc18\uc801 \uc2dd\uc0ac\ub294 \uc624\uba54\uac00-6 \ub300 \uc624\uba54\uac00-3 \ube44\uc728\uc774\u00a015:1\uc5d0\uc11c \uc2ec\uc9c0\uc5b4\ub294 50:1\uc758 \ubd88\uade0\ud615\uc744 \uc774\ub8e8\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \ubaa9\ud45c\ub294 \uac74\uac15\uc744 \uc704\ud574 \ube44\uc728\uc744 \ub3d9\uc77c\ud558\uac8c \ub418\ub3cc\ub9ac\ub294 \uac83\uc785\ub2c8\ub2e4. \uc624\uba54\uac00-6 \uc9c0\ubc29\uc740 \ub098\uc05c \uc9c0\ubc29\uc774 \uc544\ub2c8\uba70 \ub2e8\uc9c0 \uc778\uc290\ub9b0 \uac74\uac15\uc5d0 \uc624\uba54\uac00-3\ub9cc\ud07c \uc88b\uc9c0 \uc54a\uc744 \ubfd0 \uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n
\u00a0\uc624\uba54\uac00 \uc9c0\ubc29\uc758 \ube44\uc728\uc744 \ub9de\ucdb0\uc57c \ud55c\ub2e4\ub294 \uc8fc\uc7a5\uc758 \uadfc\uac70\ub97c \ub4b7\ubc1b\uce60 \ub9cc\ud55c \uc99d\uac70\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc218\ub9ce\uc740 \uc5f0\uad6c\uc5d0\uc11c \uc624\uba54\uac00-6\ub85c \ud3b8\ud5a5\ub41c \ube44\uc728\uc744 \uc624\uba54\uac00-3\ub85c \uc774\ub3d9 \uc2dc\ud0a4\uba74 \uc9c8\ubcd1\ub960\uc744 \ub0ae\ucd94\ub294 \uacb0\uacfc\ub97c \ubcf4\uc600\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc2ec\ud608\uad00 \uc9c8\ud658, \uc554, \uc5fc\uc99d \uadf8\ub9ac\uace0 \uc790\uac00\uba74\uc5ed\uc131 \uc9c8\ud658\uacfc \ub2f9\ub1e8\ubcd1\uc744 \ub0ae\ucdc4\uc2b5\ub2c8\ub2e4.<\/div>\n
<\/div>\n
\u00a0\uc778\uc290\ub9b0 \uac74\uac15\uc5d0 \uad00\ud574\uc11c,\u00a0\uc9c0\ubc29\uc740 \uc800\ub9c8\ub2e4 \ud22c\uacfc\uc131 \uba74\uc5d0\uc11c \ucc28\uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc624\uba54\uac00-3\ub294 \uc9c0\ubc29\uc911\uc5d0 \uac00\uc7a5 \uc720\ub3d9\uc801 \uc785\ub2c8\ub2e4. \uc624\uba54\uac00-3\ub85c \uc138\ud3ec \uce35\uc744 \ub9cc\ub4e4\uac8c \ub418\uba74, \uc778\uc290\ub9b0\uc774 \uc138\ud3ec\ub97c \uac10\uc2f8\uae30 \uac00\uc7a5 \uc27d\uc2b5\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74 \uc624\uba54\uac00-3\uac00 \uac00\uc7a5 \uc720\ub3d9\uc801 \uc774\uae30 \ub54c\ubb38 \uc785\ub2c8\ub2e4. \uc624\uba54\uac00-6\uac00 \uadf8 \ub2e4\uc74c\uc73c\ub85c \ud22c\uacfc\ud558\uae30 \uc26c\uc6b0\uba70 \uadf8 \ub2e4\uc74c\uc73c\ub85c\ub294 \ub2e4\ub978 \uc9c0\ubc29\uc774 \uc788\ub294\ub370 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc740 \ucd5c\uc545\uc73c\ub85c\uc11c \uc9c4\ud759\ud0d5\uac19\uc740 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc740 \ud22c\uacfc\ud560\uc218 \uc5c6\uc5b4\uc11c \uc778\uc290\ub9b0\uc774 \uac10\uc2f8\ub294 \uac83\uc744 \ub3d5\uc9c0 \ubabb \ud569\ub2c8\ub2e4.\u00a0<\/span><\/div>\n
\u00a0<\/span><\/div>\n
\u00a0\uc778\uc290\ub9b0 \ubbfc\uac10\uc131\uc744 \ub192\uc774\ub824\uba74 \ud544\uc694\ud55c \uac04\ub2e8\ud55c \uc870\uc5b8\uc740?<\/b><\/span><\/span><\/div>\n
\u00a0<\/span><\/div>\n
\u00a0\uc778\uc290\ub9b0 \ubbfc\uac10\uc131\uc744 \uac1c\uc120\uc2dc\ud0ac \uc218 \uc788\ub294 \ubc29\ubc95\uc740 \ub9ce\uc2b5\ub2c8\ub2e4. \ud608\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704\uc5d0 \uc788\ub294 \uc0ac\ub78c\ub4e4\ub3c4 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc774 \uc9d1\uc911\ud574\uc57c \ud560 \uc138\uac00\uc9c0\ub294\u00a0\uc2dd\uc2b5\uad00, \uc2e0\uccb4 \ud65c\ub3d9 \uadf8\ub9ac\uace0 \ubcf4\ucda9 \uc785\ub2c8\ub2e4.<\/span><\/div>\n
\u00a0<\/span><\/div>\n
\uc870\uc5b81: \uace0 \ub2e8\ubc31\uc9c8, \uc800 \ud0c4\uc218 \uc2dd\uc0dd\ud65c<\/span><\/strong><\/div>\n
\u00a0<\/strong><\/div>\n
\u00a0<\/span>\uc778\uc290\ub9b0 \ubbfc\uac10\uc131 \ub192\uc774\uae30 \uc704\ud574 \uc5ec\ub7ec\ubd84\ud788 \ud560 \uc218 \uc788\ub294 \uac00\uc7a5\uac04\ub2e8\ud55c \uac83\uc740\u00a0<\/span><\/span>\uc800\ud608\ub2f9 \ubc18\uc751\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294\u00a0\uace0 \ub2e8\ubc31 \uc800 \ud0c4\uc218\ud654\ubb3c \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83 \uc785\ub2c8\ub2e4. \ucd5c\uadfc \ub9ce\uc740 \uc5f0\uad6c\ub4e4\uc5d0\uc11c \uace0 \ub2e8\ubc31 \uc2dd\uc0ac\ub294 \uccb4\uc911 \uac10\uc18c\uc5d0 \uc601\ud5a5\uc744 \ub07c\uce5c\ub2e4\ub294 \uac83\uc744 \ubc1d\ud614\uc2b5\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74 \uc774\ub7ec\ud55c \uc2dd\uc2b5\uad00\uc774 \uc778\uc290\ub9b0 \uac74\uac15\uacfc \uae30\ub825\uc744 \ub3d5\uae30 \ub54c\ubb38 \uc785\ub2c8\ub2e4.<\/div>\n
<\/div>\n
\u00a0\uc608\ub97c\ub4e4\uba74, \ud559\uc220\uc9c0Obesity<\/i>\uc5d0\uc11c \ud55c \uc5f0\uad6c\ub294<\/span>\u00a0\uc7a5\uae30\uc801\uc778\u00a0\uace0\ub2e8\ubc31, \uc800\ud0c4\uc218 \uc9d1\ub2e8\uacfc\u00a0\uc800\uc9c0\ubc29, \uce7c\ub85c\ub9ac\uc81c\ud55c \uc2dd\uc0ac \uc9d1\ub2e8\uc774\u00a0\uc2dd\uc695\uacfc \uccb4\uc911\uad00\ub9ac\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0\ub300\ud55c \ube44\uad50\ub97c \ubc1c\ud45c \ud588\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/div>\n
\uace0\ub2e8\ubc31, \uc800\ud0c4\uc218 \uc2dd\uc0ac \ucc38\uac00\uc790 \uc9d1\ub2e8\uc5d0\uac8c\ub294\u00a0\uae00\ub9ac\uc138\ubbf9\u00a0\uc218\uce58 ,\uc774\ud558\u00a0GI,\u00a0(\uae00\ub9ac\uc138\ubbf9\uc740 \ud608\ub2f9\uc5d0 \ub300\ud55c \ubc18\uc751\uc73c\ub85c\uc11c \ubd84\ube44 \ub418\ub294 \uc778\uc290\ub9b0\uc758 \uc591\uc744 \uce6d\ud558\uace0 \ud0c4\uc218\ud654\ubb3c\uc744 \uc5bc\ub9c8\ub098 \ube68\ub9ac \uc18c\ud654\uc2dc\ud0a4\ub294\uac00\uc5d0 \uae30\ubc18\ud568)\uac00 \ub0ae\uc740 \ucc44\uc18c\ub97c \ud1b5\ud574 \ud558\ub8e8 \ud0c4\uc218\ud654\ubb3c\uc744 20g\ub85c \uc81c\ud55c\ud55c \uc0c1\ud0dc\uc5d0\uc11c\u00a0\ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc744 \ub9cc\uc871\ud560\ub54c \uae4c\uc9c0 \uba39\ub3c4\ub85d \uc9c0\uc2dc \ud588\uc2b5\ub2c8\ub2e4. \uc774 \ubc29\ubc95\uc740 \uccb4\uc911\uad00\ub9ac\uc5d0 \ub354 \ub098\uc740 \uacb0\uacfc\ub97c \ub098\ud0c0\ub0c8\uace0 \ub354 \ub098\uc740 \uc778\uc290\ub9b0 \uac74\uac15\uacfc \uace0 \ud0c4\uc218\ud654\ubb3c \uc2dd\uc0ac\uc5d0 \ub300\ud55c \uc695\uad6c\uac00 \uc801\uc5b4\uc9c0\uace0 \ud2b9\ud788 \ub2f9 \uc218\uce58\uac00 \ub192\uc544 \uc778\uc290\ub9b0 \ubbfc\uac10\uc131\uc774 \uc88b\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\u00a0\uc800 \uce7c\ub85c\ub9ac \uc800 \uc9c0\ubc29 \uc2dd\uc0ac \uc9d1\ub2e8 \ubcf4\ub2e4\u00a0\uc88b\uc740 \uacb0\uacfc\ub97c \ubcf4\uc600\uc2b5\ub2c8\ub2e4.<\/div>\n
\u00a0<\/span><\/div>\n
\uc870\uc5b8 2: \uae00\ub9ac\uc138\ubbf9 \ubc18\uc751 \uad00\ub9ac \ud558\uae30<\/b><\/span><\/div>\n
\u00a0<\/span><\/div>\n
\u00a0\uae00\ub9ac\uc138\ubbf9 \uc218\uce58\uac00 \ub0ae\uc740 \uc74c\uc2dd \uc78e\ucc44\uc18c\ub098 \uac80\uc740\uc0c9 \uc7a5\uacfc\ub958\ub97c \uba39\uc74c\uc73c\ub85c\uc11c \ucd5c\uace0\uc758 \uc778\uc290\ub9b0 \uac74\uac15\uc744 \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub192\uc740 \uc12c\uc720\uc9c8\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \ud1b5\ud574\u00a0\uc801\uc808\ud55c \uc778\uc290\ub9b0 \ubc18\uc751\uc744 \ub9cc\ub4e4\uc5b4 \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc12c\uc720\uc9c8 \ub6f0\uc5b4\ub098\uace0 GI \uc218\uce58\uac00 \ub0ae\uc740 \uc74c\uc2dd\uc5d0\ub294\u00a0\ub538\uae30, \ube14\ub8e8\ubca0\ub9ac, \uc6d4\uade4, \ub798\uc988\ubca0\ub9ac, \uccb4\ub9ac, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \uc0c1\ucd94, \uc591\ubc30\ucd94, \ucf5c\ub9ac\ud50c\ub77c\uc6cc, \ubc84\uc12f, \uc644\ub450\ucf69, \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4, \uc624\uc774, \uc2dc\uae08\uce58, \uace0\ucd94, \uc560\ud638\ubc15\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub098\ub098, \ud30c\uc778\uc560\ud50c, \uc624\ub79c\uc9c0\ub294 GI\uc218\uce58\uac00\u00a0\u00a0\ud6e8\uc52c \ub354 \ub192\uc2b5\ub2c8\ub2e4.<\/span><\/div>\n
\u00a0<\/span><\/div>\n
\u00a0\u00a0\ubb3c\ub860, \uc9c0\uae08 \ub2f9\uc7a5 \uc2dd\ub2e8\uc5d0\uc11c \ud0c4\uc218\ud654\ubb3c\uc744 \ubaa8\ub450 \uc81c\uac70 \ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ud574\uacb0\ucc45\uc740 \uc74c\uc2dd\uc18c\ud654\ub97c \ub290\ub9ac\uac8c \ud558\uace0\u00a0<\/span>\ube75\uc774\ub098 \uba74, \ud770\uc300 \uac19\uc740\u00a0GI\uac00 \ub192\uc740 \uc74c\uc2dd\uc744 \ubcf4\uc870 \ud560 \uc218 \uc788\ub294 \uc74c\uc2dd\uc744 \ud568\uaed8 \uba39\ub294 \uac83 \uc785\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc774 \ub9cc\uc57d \ubc00\uac00\ub8e8 \uc74c\uc2dd\uc774\ub098 \uc2dd\ube75\uc744 \uba39\uac8c \ub418\uba74 \uc5ec\ub7ec\ubd84\uc740 \ub9e4\uc6b0 \ube60\ub974\uac8c \uc18c\ud654\ub97c \ud560\uac83\uc774\uace0 \ud0c4\uc218\ud654\ubb3c\uc740 \uc544\uc8fc \ube60\ub974\uac8c \ud3ec\ub3c4\ub2f9\uc73c\ub85c \ubcc0\ud558\uac8c \ub418\uc5b4 \uc5ec\ub7ec\ubd84\uc758 \ud53c \uc18d\uc5d0\ub294 \ud3ec\ub3c4\ub2f9\uc774 \ub9ce\uc544\uc838 \ud608\ub2f9\uce58\uac00 \ub192\uc544\uc9c0\uac8c\ub418\uace0 \uc774\ub54c\ubb38\uc5d0 \ub354 \ub9ce\uc740 \uc778\uc290\ub9b0\uc744 \ub0b4\ubcf4\ub0b4\uac8c \ub429\ub2c8\ub2e4. \uc774\uc640 \ube44\uad50\ud574\ubcf4\uba74 \uae00\ub9ac\uc138\ubbf9 \uc218\uce58\uac00 \ub0ae\uc740 \ube75 \uc608\ub97c\ub4e4\uc5b4 \ud638\ub85c\ud30c<\/span><\/a>(\uae00\ub9ac\uc138\ubbf9 \uc9c0\uc218\ub97c \ub0ae\ucd94\ub294 \ud5a5\ucd08)\uac00 \ub4e4\uc5b4\uac04 \ud1b5\ubc00\ube75\uc744 \uba39\uc73c\uba74 \uc18c\ud654\uac00 \ub290\ub9bd\ub2c8\ub2e4. \ud604\ubbf8\ubc25\uc744 \uba39\uc5b4\ub3c4\u00a0\uc18c\ud654\uac00 \ub290\ub9bd\ub2c8\ub2e4.\u00a0\ud0c4\uc218\ud654\ubb3c\uc740 \uc11c\uc11c\ud788 \ud3ec\ub3c4\ub2f9\uc73c\ub85c \ubcc0\ud558\uac8c \ub418\uace0 \uc778\uc290\ub9b0 \ubc18\uc751\uc740 \ub354 \uc791\uc544\uc9c0\uac8c \ub429\ub2c8\ub2e4.<\/span><\/div>\n
<\/div>\n
\u00a0\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc74c\uc2dd\uc758 GI\ub97c \ub0ae\ucd94\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc74c\uc2dd\uc740 \uacac\uacfc\ub958, \ud638\ub85c\ud30c, \uacc4\ud53c, \ub538\uae30, \uc6d4\uade4, \ub7a9\uc2a4\ubca0\ub9ac\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc5b8\uc81c\ub098 \ube75\uc774\ub098 \ubc25\uc744 \uba39\uc744\ub54c \uc704\uc640 \uac19\uc740 \uc74c\uc2dd\uc744 \ud568\uaed8 \uba39\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc740 \ub610\ud55c \uc870\uc5b8 7\ubc88\uc5d0 \uc788\ub294 \ubaa9\ub85d\uc758 \ubcf4\ucda9\uc81c\ub97c \ud1b5\ud574\uc11c \uc778\uc290\ub9b0 \ubc18\uc751\uc744 \uc870\uc815\u00a0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/div>\n
\u00a0<\/span><\/div>\n
\uc870\uc5b8 3: \uc2dd\ub2e8\uc5d0\uc11c \uacfc\ub2f9\uc744 \uc81c\ud55c \uc2dc\ucf1c\ub77c<\/span><\/b><\/div>\n
<\/div>\n
\u00a0\uacfc\ub2f9\uc740 \ub9ce\uc740 \uacfc\uc77c\uc5d0 \uc788\uc73c\uba70 \uc815\uc81c\ub41c \uc74c\uc2dd\uc5d0 \uc561\uc0c1\uacfc\ub2f9 \ud615\ud0dc\ub85c \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \ud3ec\ub3c4\ub2f9\uacfc \ub2e4\ub978 \ubc29\ubc95\uc73c\ub85c\u00a0\uc778\uc290\ub9b0\uc744 \ucd09\ubc1c \uc2dc\ud0b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc778\uc290\ub9b0 \uac74\uac15\uc744 \ub9dd\uce58\ub294\uac83\uc740 \uac19\uc2b5\ub2c8\ub2e4. \uacfc\ub2f9\uc740 \uc0ac\uc2e4 \ucdcc\uc7a5\uc758\u00a0\uc778\uc290\ub9b0 \ubd84\ube44\ub97c \uc790\uadf9 \uc2dc\ud0a4\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \uac04\uc5d0\uc11c \ub300\uc0ac\uc791\uc6a9\uc744 \ud558\uace0 \uacfc\ub2f9\uc744 \uc544\uc8fc \uc791\uc740 \uc591\uc744 \uba39\uc744 \uacbd\uc6b0 \uac04\uc740 \uc544\uc8fc \ud6a8\uacfc\uc801\uc73c\ub85c \uc791\ub3d9 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uacfc\ub2f9 \ub300\uc0ac\ub97c \uac04\uc774 \uac10\ub2f9\uc744 \ubabb\ud560 \uacbd\uc6b0 \uc774\uac83\uc740 \uc9c0\ubc29\uc73c\ub85c \ubcc0\ud558\uace0 \ud3ec\ub3c4\ub2f9 \ud761\uc218\uc728\uc774 \ub0ae\uc544 \uc9c0\uba70(\ud3ec\ub3c4\ub2f9\uc774 \uc138\ud3ec\ub97c \uac10\uc2f8\uc11c \uc5f0\uc18c\ud558\ub294 \ub2a5\ub825) \uc778\uc290\ub9b0 \ubbfc\uac10\uc131\uc5d0 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4. \uacfc\ub2f9\uc774 \uc65c \uc774\ub7ec\ud55c \ud6a8\uacfc\uac00 \uc788\ub294\uc9c0 \ubd88\ubd84\uba85 \ud558\uc9c0\ub9cc \uc5ec\ub7ec\uac00\uc9c0 \uc5f0\uad6c\uc5d0\uc11c \uacfc\ub2f9 \uacfc\uc12d\ucde8\ub294 \ubcf5\ubd80 \ub0b4\uc7a5\uc9c0\ubc29\uacfc \uc778\uc290\ub9b0 \ubd88\uac10\uc99d\uc744 \ucd08\ub798 \ud55c\ub2e4\ub294 \uacb0\uacfc\ub97c \ubcf4\uc600\uc2b5\ub2c8\ub2e4.<\/div>\n
<\/div>\n
\u00a0\ud558\ub8e8 \uacfc\ub2f9\uc740 5\uc5d0\uc11c 10g\uc73c\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ud558\uace0 \uc6b4\ub3d9\uc744 \ud574\uc11c \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc544\uc8fc \ud65c\ubc1c\ud55c \ub0a0\uc758 \uacbd\uc6b0 20g\uae4c\uc9c0 \uc81c\ud55c \ud569\ub2c8\ub2e4. \uacfc\ub2f9\uc774 \ub0ae\uc740 \uc74c\uc2dd\uc740 \uc7a5\uacfc\ub958, \ucc9c\ub3c4 \ubcf5\uc22d\uc544, \uc790\ubabd, \uc544\ubcf4\uce74\ub3c4, \ud1a0\ub9c8\ud1a0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub098\ub098, \uc0ac\uacfc, \ubc30 \ub294 \uacfc\ub2f9 \uc218\uce58\uac00 \ub192\uc740 \ub4f1\uae09\uc5d0 \uc18d\ud569\ub2c8\ub2e4.<\/span><\/div>\n
<\/div>\n
\u00a0<\/span>\uc870\uc5b8 4: <\/span>\uc2a4\ud2b8\ub7ad\uc2a4<\/span><\/a> \ud504\ub85c\uadf8\ub7a8 \ud6c8\ub828\uc744 \uc218\ud589<\/span><\/b><\/div>\n
<\/div>\n
\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc774 \uc778\uc290\ub9b0 \uac74\uac15\uc744 \uac1c\uc120\uc2dc\ud0a4\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc99d\uac70\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud558\uae30 \uc704\ud574\uc11c \ud639\uc740 \uc77c\ubc18\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud558\uae30 \uc704\ud574\uc11c \uac00\ub839 \uac77\uae30\ub098 \uc9d1\uc548\uc744 \uccad\uc18c\ud560 \ub54c \uc5ec\ub7ec\ubd84\uc758 \ubab8\uc740 \uc5d0\ub108\uc9c0\ub97c \ud544\uc694\ub85c\ud558\uace0 \uc6b0\ub9ac\uac00 \uc54c\ub2e4 \uc2dc\ud53c \uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc744 \uc778\uccb4\uac00 \uc5d0\ub108\uc9c0\ub85c \ubcc0\ud658\ud558 \uc2dc\ud0a4\ub294\ub370 \uc778\uc290\ub9b0\uc774 \uc9c1\uc811\uc801\uc73c\ub85c \uc5f0\uad00 \ub3fc \uc788\uc2b5\ub2c8\ub2e4. \uac04\uaca9\uc744 \ub450\ub294 \uc804\ub825\uc9c8\uc8fc \ud615\ud0dc\uc758\u00a0<\/span>\uc2a4\ud2b8\ub7ad\uc2a4<\/span><\/a> \ud6c8\ub828\uc774\ub098 \uc5d0\ub108\uc9c0 \uc2dc\uc2a4\ud15c \ud6c8\ub828\uc740 \uc778\uc290\ub9b0 \ubbfc\uac10\uc131\uc744 \uac1c\uc120 \uc2dc\ud0b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uac15\ub3c4\uac00 \ub192\uc744 \uc218\ub85d \uc88b\uc9c0\ub9cc \ub0ae\uc544\ub3c4 \uc720\uc775\ud569\ub2c8\ub2e4. \ucd5c\uace0\uc758 \ud6a8\uacfc\ub97c \uc704\ud55c\u00a0\ub9ce\uc740 \uc591\uc758 \uac15\ud55c \uc6b4\ub3d9\uc740 \ub354\ud070\u00a0\uc5d0\ub108\uc9c0 \uc0ac\uc6a9\uacfc \ucd5c\uc801\uc758 \uc778\uc290\ub9b0 \uac74\uac15\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/span><\/span><\/div>\n
\u00a0<\/span><\/div>\n
\uc870\uc5b8 5: \ub9e4\uc77c\u00a0\uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud558\uace0 \uc880\ub354 \ud65c\ubc1c\ud574 \uc838\ub77c.<\/span><\/b><\/div>\n
<\/div>\n
\u00a0\uc2e0\uccb4\uc801 \ud65c\ub3d9\uc744 \ub9ce\uc774\ud574\uc11c \uc778\uc290\ub9b0 \uac74\uac15\uc744 \uac1c\uc120 \uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc778\uac04\uc740 \ubcf8\ub798 \uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub294 \ub3d9\ubb3c\uc774 \uc544\ub2c8\uba70 \ud65c\ub3d9\uc774 \ubd80\uc871\ud558\uac8c \ub418\uba74 \uc778\uc290\ub9b0 \ubbfc\uac10\ub3c4\uac00 \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d \uc5ec\ub7ec\ubd84 \uc911 \ucc45\uc0c1\uc5d0 \uc549\uc544\uc11c \ub300\ubd80\ubd84 \ud558\ub8e8\ub97c \ubcf4\ub0b8\ub2e4\uba74 \uaddc\uce59\uc801\uc73c\ub85c \uac15\ud55c \uc6b4\ub3d9\uc744 \ud558\ub354\ub77c\ub3c4 \uc5ec\ub7ec\ubd84\uc740 \uc778\uc290\ub9b0 \uc800\ud56d\uc744 \uac1c\uc120\ud558\ub294\ub370 \uc5b4\ub824\uc6c0\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/div>\n
Medicine and Science in Sports and Exercise<\/i>\u00a0\ud559\uc220\uc9c0\uc758 \ud55c \uc5f0\uad6c\uc5d0\uc11c \uc0bc\uc77c\ub3d9\uc548 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ucd5c\uc18c\ud654 \ud588\uc744\ub54c \uc6b4\ub3d9\ud6c4 \ud3ec\ub3c4\ub2f9 \ud761\uc218\uc5d0\uc11c \ud655\uace0\ud55c \ubcc0\ud654\u00a0\uacb0\uacfc\ub97c \ub098\ud0c0\ub0c8\uc2b5\ub2c8\ub2e4. \ud65c\ub3d9\uc801\uc778\u00a0\uc80a\uc740 \uc0ac\ub78c\uc758 \uacbd\uc6b0 \uc0bc\uc77c\uac04\uc758 \ubb34\ud65c\ub3d9\uc73c\ub85c \ud3ec\ub3c4\ub2f9 \ud761\uc218\uac00 \ub450\ubc30\ub85c \uac10\uc18c \ud588\uc2b5\ub2c8\ub2e4.<\/span><\/div>\n
\n\u00a0\ud559\uc220\uc9c0\u00a0<\/span>Journal of Applied Physiology<\/em>\u00a0\uc5d0\uc11c \ub450\ubc88\uc9f8 \uc5f0\uad6c\ub294 \ucc45\uc0c1\uc5d0\uc11c \uc5c5\ubb34\ub97c \ubcf4\ub294 \uc9c1\uc7a5\uc778\ub4e4\uc758\u00a0\ud65c\ub3d9\ubd80\uc871\uc774 \uac1c\uc778\ub9c8\ub2e4 \uc778\uc290\ub9b0 \uac74\uac15\uc5d0 \uc5b4\ub5a0\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \ubd24\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 1\ub9cc \uac78\uc74c \uc774\uc0c1 \uac77\ub294 \uac74\uac15\ud558\uace0 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\u00a014\uc77c \uae30\uac04\ub3d9\uc548\u00a0\ud558\ub8e8 1\ucc9c5\ubc31 \uac78\uc74c\uc73c\ub85c \uc904\uc774\ub3c4\ub85d \uc2dc\ucf30\uc2b5\ub2c8\ub2e4. \uc774 \uacb0\uacfc \ud65c\ub3d9 \ubd80\uc871\uc740 \uc778\uc290\ub9b0 \ubbfc\uac10\ub3c4\ub97c \ub0ae\ucd94\uace0 \ubcf5\ubd80 \ub0b4\uc7a5\uc9c0\ubc29\uc774 \uc99d\uac00\ub97c \ub9cc\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \ub2e4\ub978 \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uc774 \uacb0\uacfc\ub97c \ub4b7\ubc1b\uce68 \ud558\uace0 \uc7a5\uae30\uc801\uc778 \uc694\uc591\uc774\ub098 \ubd80\uc0c1\ub54c\ubb38\uc5d0\u00a0\uc6c0\uc9c1\uc774\uc9c0 \ubabb\ud558\ub294 \uc0ac\ub78c\ub4e4 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud558\ub8e8 1\ub9cc \uac78\uc74c \uc774\ud558\ub85c \uac77\ub294 \uc0ac\ub78c\ub4e4\uc774 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud558\ub354\ub77c\ub3c4 \ub2f9\ub1e8\ubcd1\uc774 \ub2e5\uccd0 \uc62c \uc218 \uc788\ub2e4\uace0 \uc5f0\uad6c\uc6d0\ub4e4\uc740 \uac15\uc870 \ud569\ub2c8\ub2e4.\u00a0\u00a0 \u00a0\u00a0\u00a0<\/span><\/div>\n
<\/div>\n
\u00a0\ub530\ub77c\uc11c \ud558\ub8e8 1\ub9cc\uac78\uc74c\uc744 \ubaa9\ud45c\ub85c \uac77\ub294 \uac70\ub9ac\ub97c \ucc9c\ucc9c\ud788 \ub298\ub9bd\ub2c8\ub2e4.\u00a0\uac00\ub2a5\ud558\uba74 \ucd5c\ub300\ud55c \ub9ce\uc774 \uc6c0\uc9c1 \uc77c \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc9d1\uc548\uc77c\uc774\ub098 \uc55e \ub9c8\ub2f9\uc5d0\uc11c \uc6c0\uc9c1\uc774\ub294\uac83\ub3c4 \uc778\uc290\ub9b0 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uacc4\ub2e8\uc744 \uc624\ub974\uac70\ub098 \ube60\ub978 \uac78\uc74c\uc73c\ub85c \uc8fc\ubcc0\uc744 \uac77\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/span><\/div>\n
\n\uc870\uc5b8 6: \uae30\ubcf8 \uc601\uc591\uc18c\uac00 \ucda9\ubd84\ud55c\uc9c0 \ud655\uc778 \ud558\ub77c.<\/span><\/b><\/div>\n
\u00a0<\/span><\/div>\n
\u00a0\uae30\ubcf8 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294\uc9c0 \ud655\uc778 \ud574\uc57c \ud569\ub2c8\ub2e4. \uc624\uba54\uac00-3 \uc5b4\uc720 \uc678\uc5d0 \uc778\uc290\ub9b0 \ubbfc\uac10\uc131\uc744 \uc9c0\uc6d0\ud558\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc601\uc591\uc18c\ub294 \ub9c8\uadf8\ub124\uc298, \uc544\uc5f0, \ube44\ud0c0\ubbfc D\uc785\ub2c8\ub2e4. \ud604\ub300\uc778 \ub300\ubd80\ubd84\uc740 \uc774\ub7ec\ud55c \ubbf8\ub124\ub784\uc774 \ub9cc\uc131 \uacb0\ud54d\uc785\ub2c8\ub2e4. \ucd5c\uace0\uc758 \uacb0\uacfc\ub97c \uc704\ud574\uc11c \uc5ec\ub7ec\ubd84\uc758 \ud604\uc7ac \uc0c1\ud0dc\ub97c \uc601\uc591\uc18c \uc0c1\ud0dc\ub97c \ud655\uc778 \ud574\uc57c \ud569\ub2c8\ub2e4.<\/span><\/div>\n

\n<\/span>\uc544\uc5f0\uc740 \uc624\ub85c\ud2b8\uc0b0 \uc544\uc5f0\uacfc \uc544\uc2a4\ud30c\ub974\ud2b8\uc0b0\uc5fc\uc774 \ud63c\ud569\ub41c \uc81c\ud488\uc744 \ucc3e\uc73c\uba74 \ub429\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298\uc740 \uc624\ub85c\ud2b8 \uc0b0, \ud478\ub9c8\ub974\uc0b0\uc5fc, \ud0c0\uc6b0\ub808\uc774\ud2b8\uac00 \ud63c\ud569\ub41c \uc81c\ud488\uc744 \ucc3e\uc73c\uba74 \ub429\ub2c8\ub2e4 \uc65c\ub0d0\ud558\uba74 \uc778\uccb4\uac00 \uac00\uc7a5 \uc27d\uac8c \ud761\uc218\ud558\uae30 \ub54c\ubb38 \uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\ub294 \ud558\ub8e8 5,000 IU \uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\uac70 \uc77c\uc8fc\uc77c\uc5d0 \ub450\ubc88 35,00\uc5d0\uc11c 50,000 IU \uc12d\ucde8\ub97c \ud569\ub2c8\ub2e4.<\/span>
\n
\n<\/span>\uc870\uc5b8 7: \ubcf4\ucda9\uc81c\ub85c \uc778\uc290\ub9b0 \uac74\uac15\uc744 \uc88b\uac8c \ubcc0\ud658 \uc2dc\ucf1c\ub77c<\/span><\/b><\/div>\n
<\/div>\n
\uc6b0\ub9ac \uc8fc\ubcc0\uc5d0\ub294 \uc57d\ucd08, \ubbf8\ub124\ub0a0 \uadf8\ub9ac\uace0 \uc0b0\ud654\ubc29\uc9c0\uc81c\uac00 \uc544\uc8fc \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac83 \ub4e4\uc740 \uc778\uc290\ub9b0\uc774 \uc138\ud3ec\ub97c \uac10\uc2f8\ub294\uac83\uc744\u00a0\ub3c4\uc6b0\uba70, \ud3ec\ub3c4\ub2f9 \ud761\uc218\ub97c \uc870\uc808\ud558\uace0 \uc5d0\ub108\uc9c0 \uc0ac\uc6a9\uc744 \ub3d5\uace0 \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ucf1c\u00a0\uc778\uc290\ub9b0 \uac74\uac15\uc744 \uac1c\uc120 \uc2dc\ud0b5\ub2c8\ub2e4. \ub808\uc2a4\ubca0\ub77c\ud2b8\ub864(\uc640\uc778\uc5d0\uc11c \ucc3e\uc744 \uc218 \uc788\uc73c\uba70 \ud3ec\ub3c4\ub2f9 \ud761\uc218\ub97c \uac1c\uc120\uc2dc\ucf1c\uc90c) \uc0dd\uade0\uc81c\ud488(\ud3ec\ub3c4\ub2f9 \ud761\uc218\uc640 \uc5d0\ub108\uc9c0 \uc0ac\uc6a9\uc744 \uac1c\uc120), \ube44\ud0c0\ubbfc K(\uc778\uc290\ub9b0 \ubbfc\uac10\uc131 \uac1c\uc120), \uce74\ub974\ud2f0\ub2cc(\uc9c0\ubc29 \uc5f0\uc18c \uc9c0\uc6d0), \ucee4\ud53c(\uc5fc\uc99d \uac10\uc18c\uc640 \ud3ec\ub3c4\ub2f9 \ud761\uc218 \uc9c0\uc6d0), \ub179\ucc28 (\uc5fc\uc99d \uac10\uc18c) \uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/div>\n

\n<\/span><\/p>\n
\u00a0\uc798 \uc54c\ub824\uc9c0\uc9c0 \uc54a\uc740 \ud5c8\ube0c \ucd94\ucd9c\ubb3c\uc778 \uc2ec\uc7ac \ucd94\ucd9c\uacfc \uc544\uce74\uc2dc\uc544\uac00 \uc778\uc290\ub9b0\uc774 \uc138\ud3ec\ub97c \uac10\uc2f8\ub294\uac83\uc744 \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uc989 \uc778\uc290\ub9b0 \uac74\uac15\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.\u00a0\u00a0\ud398\ub274\ud50c\ub809\uc2a4(<\/span>Fenuplex)\uc640 \uc778\uc290\ub9ac\ub178\ubbf9\uc2a4(Insulinomics) ,\u00a0\uac00\uac00\uc774\ubaa8\uacfc\uc78e \uadf8\ub9ac\uace0\u00a0<\/span>\uc5ec\uc8fc\ub294 \uc778\uc290\ub9b0\uc774 \uac10\uc2f8\uba74 \ud3ec\ub3c4\ub2f9\uc774 \uc138\ud3ec\ub85c \ub4e4\uc5b4 \uac08 \uc218 \uc788\uac8c \ub3c4\uc640 \uc90d\ub2c8\ub2e4.<\/div>\n
\ud398\ub274\ud50c\ub809\uc2a4\uc640 \uc778\uc290\ub9ac\ub178\ubbf9\uc2a4\ub97c \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucc9c\ucc9c\ud788 \uc2dc\uc791 \ud558\uace0 \uc2f6\ub2e4\uba74 \uc778\uc290\ub9ac\ub178\ubbf9\uc2a4\ub97c \uba39\uace0 \ub2e4\uc74c\uc73c\ub85c \ud398\ub274\ud50c\ub809\uc2a4\ub97c \ucd94\uac00 \uc2dc\ud0b5\ub2c8\ub2e4. \uc774 \ubcf4\ucda9\uc81c\ub294 \uc2dd\uc0ac\uc640 \ud568\uaed8 \uba39\uc2b5\ub2c8\ub2e4.<\/div>\n
<\/div>\n<\/div>\n

\n<\/span><\/b><\/span>\uc870\uc5b8 8: \uc778\uc290\ub9b0 \uac74\uac15\uc5d0 \ub300\ud574 \ub354 \ubc30\uc6cc\ub77c<\/span><\/b><\/div>\n
<\/div>\n
\u00a0\uacfc \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4. \uc88b\uc740 \uc74c\uc2dd\uc744 \ucc3e\uc544\uc11c \uba39\ub294\uac83\ubcf4\ub2e4 \uc88b\uc9c0 \uc54a\uc740 \uc74c\uc2dd\uc744 \uba39\uc9c0 \uc54a\ub294 \uac83 \ubd80\ud130 \uc2dc\uc791 \ud569\ub2c8\ub2e4. \ud55c\ub07c \uc2dd\uc0ac\ub294 \ud56d\uc0c1 \uacfc\ud558\uc9c0 \uc54a\uac8c \ud558\uace0 \ud56d\uc0c1 \ud5c8\uae30\uc9d0\uc744 \ub290\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c\u00a0\uac77\ub294\uac83\uc744 \uaf2d \ube7c\uba39\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uba85\uc0c1\uc774\ub098 \uc218\uc591\ub85d\uc744 \ud1b5\ud574\uc11c \uc815\uc2e0\uc801 \uc548\uc815\uc744 \ucde8\ud569\ub2c8\ub2e4.<\/div>\n
<\/div>\n
\n

\ucc38\uace0\ubb38\ud5cc:
\nSimopoulos, A. The Importance of the Omega-6\/Omega-3 Fatty Acid Ratio in Cardiovascular Disease and Other Chronic Diseases. Exploratory Biological Medicine. June 2008. 233(6), 674-688.<\/span><\/div>\n

\nMartin, C., Rosenbaum, D., et al. Change in Food Cravings, Food Preferences, and Appetite During a Low-Carbohydrate and Low-Fat Diet. Obesity. October 2011. 19(10), 1963-1970.<\/span><\/div>\n
\u00a0<\/span><\/div>\n
Mozaffarian, D., Aro, A., Willett, W. Health Effects of Trans-Fatty Acids: Experimental and Observational Evidence. European Journal of Clinical Nutrition. 2009. 63(Suppl 2), 5-21.<\/p>\n

Simpopoulos, A.P. The Importance of the Ratio of Omega-6\/Omega-3 Essential Fatty Acids. Biomedicine and Pharmacotherapy. 2002. 56, 365-379.<\/span><\/div>\n

\u00a0<\/span><\/div>\n
Simopoulos, A., Norman, H., Gillespie, J. Purslane in Human Nutrition and its Potential for World Agriculture. World Review for Nutrition and Dietetics. 1995. 77, 47\u201374.<\/span><\/div>\n
\u00a0<\/span><\/div>\n
Simopoulos, A., Salem, N. Purslane: A Terrestrial Source of Omega-3 Fatty Acids. New England Journal of Medicine. 1986. 315, 833-837.<\/span><\/div>\n
\u00a0<\/span><\/div>\n
Wolever, T., Campbell, J., Geleva, D., Anderson, H. High-Fiber Cereal Reduces Postprandial Insulin Responses in Hyperinsulinemic but not Normoinsulinemic Subjects. Diabetes Care. June 2004. 27(6), 1281-1285.<\/p>\n

Granfeldt, T., Bjorck, I. A Bilberry Drink with Fermented Oatmeal Decreases Postprandial Insulin Demand in Young Healthy Adults. Nutrition Journal. May 2011.10, 57.<\/p>\n

Torronen, R., Sarkkinen, E., Tapola, N., Hautaniemi, E., Kilpi, K., Niskanen, L. Berries Modify the Postprandial Plasma Glucose Response to Sucrose in Healthy Subjects. British Journal of Nutrition. April 2010. 103(8), 1094-1097.<\/p>\n

Clegg, M., Pratt, M., Meade, C., Henry, C. The Addition of Raspberries and Blueberries to a Starch-Based Food Does not Alter the Glycaemic Response. British Journal of Nutrition. August 2011. 106, 335-338.<\/p>\n

Sun, F., Wong, S., et al. Substrate Utilization During Brisk Walking is affected by Glycemic Index and fructose Content of a Pre-Exercise Meal. European Journal of Applied Physiology. November 2011. Published Ahead of Print.<\/p>\n

Kokavec, A., Halloran, M. Consuming a Small-Moderate Dose of Red Wine Alone Can alter the Glucose-Insulin Relationship. Canadian Journal of Physiology and Pharmacology. December 2010. 88(12), 1147-1156.<\/p>\n

Cox, C., Stanhope, K., et al. Consumption of Fructose-Sweetened Beverages for 10 Weeks Reduces Net Fat Oxidation and Energy Expenditure in Overweight\/Obese Men and Women. European Journal of Clinical Nutrition. September 2011. Published Ahead of Print.<\/span><\/div>\n

\u00a0<\/span><\/div>\n
Mikus, C., Oberlin, D., Libla, J., Taylor, A., Booth, F., Thyfault, J. Lowering Physical Activity Impairs Glycemic Control in Healthy Volunteers. Medicine and Science in Sports and Exercise. June 2011. Published Ahead of Print.<\/p>\n

Thyfault J., Booth, F., Lack of Regular Physical Exercise or too Much Inactivity. Current Opinion in Clinical Nutrition and Metabolic Care. July 2011. 14(4), 374-378.<\/p>\n

Von Hurst, P., Stonehouse, W., Coad, J. Vitamin D supplementation reduces insulin resistance in South Asian women living in New Zealand who are insulin resistant and vitamin D deficient \u2013 a randomized, placebo-controlled trial. British Journal of Nutrition. 2009. 4(103), 549 \u2013 555.<\/p>\n

Pittas, A., Lau, J., Hu, F., Dawson-Hughes, B. The role of vitamin D and calcium in type 2 diabetes. A systematic review and meta-analysis.\u00a0 Journal of Clinical Endocrinology and Metabolism. 2007. 92, 2017-2029.<\/span><\/div>\n

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<\/div>\n
\ucd9c\ucc98 :\u00a0<\/span>http:\/\/www.charlespoliquin.com<\/div>\n","protected":false},"excerpt":{"rendered":"

“\ub2f9\ub1e8\ubcd1 \ucc9c\ub9cc \uc2dc\ub300” \u00a0“\ubb34\uc5ed 1\uc870 \ub2ec\ub7ec \ub3cc\ud30c!” \ucc98\ub7fc \uc660\uc9c0\u00a0\uac70\ub300\ud574 \ubcf4\uc774\ub294\u00a0\uc81c\ubaa9\uc774\uc9c0\ub9cc \uc774\uc640 \ubc18\ub300\ub85c \uc548\ud0c0\uae5d\uace0 \ub450\ub824\uc6b4 \uae30\uc0ac \uc81c\ubaa9\uc785\ub2c8\ub2e4. \ubb38\uba85\uc774 \uae09\uc18d\ub3c4\ub85c \ubc1c\uc804\ud558\uba74\uc11c \uc778\uac04\uc758\u00a0\uc218\uba85\uc774 \uae38\uc5b4\uc9c0\uace0 \uc778\uad6c\ub294 \uae09\uc18d\ub3c4\ub85c \uc99d\uac00 \ud588\uc2b5\ub2c8\ub2e4.\u00a0\ub54c\ubb38\uc5d0 \ubd88\uc5b4\ub09c \uc778\uac04\ub4e4\uc758 \uc218\uc694\ub97c \ucda9\uc871\ud558\uae30\uc5d0\ub294 \uc790\uc5f0\uc790\uc6d0\uc740 \ubd80\uc871\ud558\uac8c \ub418\uace0 \uac01\uc885 \uac00\uacf5 \uc2dd\ud488\uc774 \ubc1c\ub2ec \ud588\uc2b5\ub2c8\ub2e4. \uacfc\ud559\uc774 \ubc1c\uc804\ud558\uba74\uc11c \uac01\uc885 \uc778\uacf5 \ud654\ud559 \uc2dd\ud488\uc774 \ubc1c\ub2ec\ud558\uac8c\ub418\uace0 \uc6b0\ub9ac \uc8fc\ubcc0\uc5d0 \uc790\uc5f0\uc2dd\ud488\uc774 \uc544\ub2cc\uac83\uc744 \uba39\ub294\uac83\uc774 \uc624\ud788\ub824 \ube44\uc815\uc0c1 \ucc98\ub7fc \ub290\uaef4\uc9d1\ub2c8\ub2e4. \ud604\ub300\uc778\uc758\u00a0\uc2dd\uc0ac \ub300\ubd80\ubd84\uc740 … <\/p>\n

\ub354 \ubcf4\uae30 “\uc778\uc290\ub9b0, \uc601\uc591 \uadf8\ub9ac\uace0 \ub2f9\uc2e0\uc758 \uac74\uac15”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[8,7],"_links":{"self":[{"href":"http:\/\/poteto.co.kr\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4"}],"collection":[{"href":"http:\/\/poteto.co.kr\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/poteto.co.kr\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/poteto.co.kr\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/poteto.co.kr\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4"}],"version-history":[{"count":1,"href":"http:\/\/poteto.co.kr\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4\/revisions"}],"predecessor-version":[{"id":5,"href":"http:\/\/poteto.co.kr\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4\/revisions\/5"}],"wp:attachment":[{"href":"http:\/\/poteto.co.kr\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/poteto.co.kr\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/poteto.co.kr\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}